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Channel: weight loss – The Well: bodymindheartspirit
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Wheat belly

Modern wheat is not good for anyone, according to Dr. William Davis, author of Wheat Belly, a new book that differentiates the wheat of today from the wheat of yesterday. In this article on BoingBoing,...

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New alternative for sedentary desk work: the FitDesk

Since I’ve posted before on how prolonged sitting is unhealthy and how to counteract it, and I’ve promoted standing desks, I want to bring this to your attention (and thanks, Shelley Seale, for...

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The most effective diet tip of all

Get in touch with your hunger. That’s all. Just get in touch with your hunger. How long has it been since you actually felt hunger? We live with abundant food all around us, but our bodies haven’t...

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Losing 155 Pounds: It’s Not About the Food

I want to share Katie Raver’s blog post about how she lost 155+ pounds in less than 2 years. Katie did some things differently than most people do who want to lose a lot of weight. She sought out real...

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Wise words about loss and presence, joy and gratitude

My young, wise Facebook friend Arpita Rose shared this quote. I thought it was so amazing, I wanted to share. I added to my Favorite quotes page too. You will lose everything. Your money, your power,...

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The mindful diet

First. Let yourself get hungry. Abstain from eating so that you feel hunger. Check in with what your body is feeling every so often for an hour after you first feel hunger. Notice whether the...

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Reversing diabetes: Phyllis’ return to health. Part 4.

That’s what it took one woman to rebuild her health, learn to change her diet and lifestyle joyfully, reverse her diabetes, and go home again, bringing inspiration and tools to her people. Continue...

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A hero’s journey: lessons in reversing diabetes

"Anything is possible" — who doesn't want to believe that? Continue reading →

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6 weeks of intermittent fasting by a woman

Six weeks ago, I started an intermittent fasting eating schedule. I wanted to lose some belly fat. From what I gleaned on the internet about intermittent fasting, when you go longer without eating,...

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Habit tracking simplified

I do much better when incorporating new behaviors into my life when I have a way to track them that’s visual and shows more than just a few days. I found an online PDF, Habit Tracker, that has space to...

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